Cardio & Conditioning

A conditioning-focused program to imporve stamina, endurance and fat loss with structured cardio + performance circuits.

Training Focus

• Cario endurance + conditioning

• Metabolic training + athletic circuits

• Stamina + recovery improvement

Program Structure

• Frequency: 6 Days/Week

• Batches: 9 sessions daily

• Session Duration: 60 minutes

• Days: Mon - Sat

• Timings: 5:00 AM - 12:00 AM

Training Floor

• Strength Floor

LOCATIONS