Functional Training

A performance-based training program built to improve real-world strength, mobility, and conditioning — so you move better, feel stronger, and stay injury-resistant.

Training Focus

• Strength + endurance conditioning

• Mobility + stability work

• Core strength + movement control

• Functional patterns (push, pull, squat, hinge, carry)

Program Structure

• Frequency: 6 days/week

• Batches: 9 sessions daily

• Session Duration: 60 minutes

• Days: Mon – Fri (confirm Saturday if this is a full 6-day schedule)

Timings

• Morning: 5:00 AM – 2:00 PM

• Evening: 3:00 PM – 12:00 AM

Training Floor

• Weight Training Floor

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Who it’s for
Anyone who wants full-body strength, better movement, and functional fitness — from beginners to athletes, with flexible batch access.

LOCATIONS