Strength Training

A focused weight training program designed to build strength, muscle, and proper lifting technique with structured sessions.

Training Focus

• Strength building + progressive overload

• Form correction + technique coaching

• Full-body development + accessory work

Program Structure

• Frequency: 6 days/week

• Batches: 9 sessions daily

• Session Duration: 60 minutes

• Days: Mon / Wed / Fri

• Timings: 5:00 AM – 12:00 AM

Training Floor

• Strength Floor

LOCATIONS